AdventureHere Honors an "Angel"

http://www.angelman.org/AdventureHere/

RUN 4 EMMETT!

I am in the process of creating a fundraiser for Emmett Harrington.  Emmet has Angelman Syndrome(AS) and is the son of my dear friends, Merewyn and Alan Harrington.

RUN 4 EMMETT will be a held on September 10th, 2011-- location TBD. We will spend the next few months raising money for the event.  All donation will go through the fundraising page I have created on the AS Foundation website, which is above. Please take a moment to check it out and learn more about AS.

I'll keep you posted as the details unfold.  I'll need as much help as possible to spread the word and make RUN 4 EMMETT the most memorable fundraiser yet!

Add Some Fiber to Your Tuna Salad!

Here's a great alternative to the basic tuna sandwich!

1 Whole Wheat Tortilla - high in fiber (5+ grams or more)
1/2 can of Garbanzo Beans - which are high in fiber
1 can of tuna - drained
1 TBS Low Fat Mayo - or Olive Oil if  you aren't a Mayo Fan
1 handful of chopped Cilantro
1 handful of chopped white onion
1 TBS of relish

Makes 2 servings. Mash together in a bowl.  Heat tortilla over medium heat for a few minutes, add half of mixture and it's "a wrap!!"