Tuesdays and Thursdays - 8:30-9:30 AM
Hard Core - Concentrate on your core, the center of movement, essential for daily living. Your core is made up of 29 muscles constantly stabilizing and balancing your body. Spend an hour on core exercises to strengthen your lower back, abdominals and other stabilizing connective tissue. Equipment required: stability ball and dumbbells. Fee: $10 drop in/ $80 for 8 sessions. Please note: classes would take place at Bliss Studio on Lincoln Way in downtown Auburn.
Location: Bliss Studio - 812 B Lincoln Way - Downtown Auburn
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