Today is day 9 of the Paleo Diet. I feel great and I've lost 7lbs and a few inches. While my energy has increased my appetite has slowed. I'm not as hungry nor do I find myself needing to eat as much (as I use to). I've been having a mid afternoon smoothie and wanted to share this recipe with you:
1 handful chopped pineapple
1 handful chopped cantelope
1 handful green grapes
1/2 mango
2 TBS shredded coconut
2 TBS coconut butter
Ice and water
Delicious and nutritious!!
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