1/2 cup of coconut milk
1/2 strawberries
1/2 frozen banana
3 stalks of kale
1 serving of protein powder - I like pea protein (http://www.amazon.com/Now-Foods-Pea-Protein-lbs/dp/B001DB4MFO/ref=sr_1_1?ie=UTF8&qid=1347374762&sr=8-1&keywords=now+pea+protein)
1 TBS chia seeds/hemp seeds OR flax (if using flax seeds grind them in a coffee grinder first)
some honey to taste - depending on how sweet you like it
some water to thin
Blend and enjoy! This morning shake has 28 grams of protein, omega 3's and omega 6's, more than 6 grams of fiber and a cup of raw veggies!!
Welcome to AdventureHere! Whatever your shape, size and fitness level, AdventureHere will bring out the fitness adventurer in you. Specializing in personal training and group exercise, AdventureHere provides outdoor fun and adventure for people who want to bring their fitness levels to new heights. Let the scenic beauty of the outdoors be your gym.
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