New Class this Fall!!

Tuesdays and Thursdays - 8:30-9:30 AM

Hard Core - Concentrate on your core, the center of movement, essential for daily living. Your core is made up of 29 muscles constantly stabilizing and balancing your body. Spend an hour on core exercises to strengthen your lower back, abdominals and other stabilizing connective tissue. Equipment required: stability ball and dumbbells. Fee: $10 drop in/ $80 for 8 sessions. Please note: classes would take place at Bliss Studio on Lincoln Way in downtown Auburn.

Location: Bliss Studio - 812 B Lincoln Way - Downtown Auburn

Summer Bootcamps are here!!

http://www.adventurehere.com/outdoor-bootcamps-schedule.php

Summer bootcamps are going on right now!! Click on the above link for the current schedule. If you have questions and want to learn more please contact me!

Angela Martin
415 250 2600
fitness@adventurehere.com
www.adventurehere.com

Kim Jenkin-Palaferri stands proud with her trophy!!

http://www.auburnjournal.com/detail/87139.html?content_source=&category_id=&search_filter=blsection&search_filter_mode=&list_type=&order_by=&order_sort=&content_class=1&sub_type=&town_id=6

That's right!! Kim won Auburn's Biggest Loser 2008. Dropping an incredible 40 lbs and 25 inches! Her reward was a one year membership to the Courthouse Athletic Club in Auburn. Lisa Swisley came in at a close 2nd place. Kim and Lisa were neck and neck though the competition. Kim decided to split her membership with Lisa so now the 2 of them are enjoying 6 months at CAC. Both meet regularly for spin classes and daily workouts. I am so proud of you all!! Should I go for round 2?? Stay tuned!!

If you want to be apart of the next Biggest Loser Competition in Auburn contact me!

The Wilderness Institute Challenge

Looking strong guys!! Don Barnes wins the 2nd challenge hosted by Brad Childs from the Wilderness Institute. Keith was behind by only 3 seconds. Don won a year's supply of Wrigley's Extra gum. Thank you Wrigley's!!
The Girls battle it out in the above shot...it was intense. What a great inexperience. I think everyone surprised themselves. You have all come so far. I am so proud of all of you LOSERS!!

Who will be the Biggest Loser?

Eight people who were beyond frustrated at their inability to take off weight have just four more weeks before Auburn’s Biggest Loser is named and someone wins a one-year membership to the Courthouse Athletic Club. The 2nd challenge will take place on Saturday, May 24th. Brad Childs from the Wilderness Institute in Colfax, has donated his time and will be leading the group through a ropes course. The winner will be given a year's supply of Wrigley's Extra gum. Thank you Wrigleys!!

Wondering what the grand total is...160 lbs!! Absolutely incredible!! Here is the latest article from the Auburn Journal: http://www.auburnjournal.com/detail/84139.html?content_source=&category_id=&search_filter=blsection&list_type=&order_by=&order_sort=&content_class=1&sub_type=&town_id=6

135 lbs and half way through...

Yes, you read it correctly!! The "Losers" have lost 135 lbs in just 6 weeks. Last week's highlights: we went to Graceful Health http://www.gracefulhealth.com/ a wellness center in Newcastle. They allowed us to hold our weekly bootcamp on their beautiful grounds. We were then invited to a wellness seminar that left us feeling relaxed and rejuvinated. A lunch of raw and living foods followed. What a great expierence. Thank you Dr. Andrew Downey and Dr. Naomi Downey!!

This week's hightlights: Marty Jacobs, cerified yoga instructor, lead us through a wonderful yoga class on Saturday morning in place of our regular bootcamp. Diana Westin won this week's weigh in. Kim Palaferri is in the lead with 10.65% of body weight lost.

Stay tuned for the results from this week's weigh in and the next challenge...

5 weeks down, 7 to go!!

123 lbs lost in just 5 weeks!! Danee ran her first 5K race last Saturday and her finishing time was a personal best!! Marge's shoulder seems to be getting stronger and stronger!! Kim is in the lead with 21 pounds lost and 10% of overall weight lost! Lisa is working out at every free opportunity...watch out! Keith doesn't walk down the ice cream isle at the grocery store anymore! Don went on a business trip to Portland and passed on his favorite meal of fish and chips...this was a first! Heidi moved to Sacramento and is still at every boot camp with a smile :) Diana is the life of our classes and is constantly reminding everyone of how wonderful they look...thank you Diana!