Day Four...

Trav here...well I actually haven't felt super great for the last few days, stomach a little screwy...I think my body is sending me a signal..."Eat Cookies--drink beer---repeat".  Ang has been great making good dinners and lunches for me.  I couldn't get raw milk at Whole Foods in SF near my office so I'm on organic low fat for a little while, which could explain the stomach. For some motivation, I've pulled out an old book from the bookshelf called Junk Science.  It is reminding me that it is a good idea to eat like this...at the very least to establish some balance in the diet.