Saturday, October 25, 2008

How to Build and Define Your Abdominals

Cold weather might make you feel like hibernating, but you don't have to hold off on your exercise and fitness goals. You can exercise indoors. And by dressing properly and heeding cold-weather safety tips, you can exercise outdoors, too.

Exercise can help you shake those winter blues. Exercise improves your mood, increases your energy level and helps you sleep better. And you'll be in better shape when the weather warms up.

Here are some helpful tips to help you stay in shape while staying indoors...

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