NEW CLASSES: AdventureHere will soon be offering BABY BUMP BOOT CAMP and BABY BUGGY BOOT CAMP. Classes are offered in Mill Valley, San Anselmo and Crissy Field.
Why Exercise is Important Throughout Your Pregnancy and After: Women who exercise usually have a better pregnancy, in terms of being more comfortable physically, and healthier for the duration of the pregnancy and afterwards. Often they tolerate the stress and pain of labor better and sometimes they don't require as many meds during labor. Women can also recuperate faster after the birth of their baby. Since exercising releases endorphins, it also helps with emotional stress and potential post partum depression.
To find out how you can sign up for classes email Angela (new mom and personal trainer) at fitness@adventurehere.com or visit us at http://www.adventurehere.com/
Welcome to AdventureHere! Whatever your shape, size and fitness level, AdventureHere will bring out the fitness adventurer in you. Specializing in personal training and group exercise, AdventureHere provides outdoor fun and adventure for people who want to bring their fitness levels to new heights. Let the scenic beauty of the outdoors be your gym.
Monday, February 8, 2010
Join a Boot Camp Today!!
The new session begins on 2/24 - classes are held at Crissy Field in SF and in Mill Valley at varring locations...
Coming Soon: San Anselmo Boot Camps, Baby Bump Boot Camps & Baby Buggy Boot Camps!!
Email fitness@adventurehere.com to sign up now! For more information visit http://www.adventurehere.com/
Space is limited, secure your spot today!
Coming Soon: San Anselmo Boot Camps, Baby Bump Boot Camps & Baby Buggy Boot Camps!!
Email fitness@adventurehere.com to sign up now! For more information visit http://www.adventurehere.com/
Space is limited, secure your spot today!
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