Monday, February 8, 2010

Calling All Moms and Moms-to-Be!!

NEW CLASSES: AdventureHere will soon be offering BABY BUMP BOOT CAMP and BABY BUGGY BOOT CAMP. Classes are offered in Mill Valley, San Anselmo and Crissy Field.

Why Exercise is Important Throughout Your Pregnancy and After: Women who exercise usually have a better pregnancy, in terms of being more comfortable physically, and healthier for the duration of the pregnancy and afterwards. Often they tolerate the stress and pain of labor better and sometimes they don't require as many meds during labor. Women can also recuperate faster after the birth of their baby. Since exercising releases endorphins, it also helps with emotional stress and potential post partum depression.

To find out how you can sign up for classes email Angela (new mom and personal trainer) at or visit us at

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