Monday, January 25, 2010

What's For Dinner? Ice Cream!!

Blueberry Ice Cream - and it's good for you.
(plus it contains a healthy carb and protein)

1 cup of blueberries frozen or fresh
1 Oikos* (0% organic plain greek yogurt) 12 grams of protein and 70 cals per serving!!
1 tbs agave nectar or honey

Blend and place in the freezer for an hour or two. Enjoy!!

* Trader Joe's makes a Organic Plain Greek Style Nonfat Yogurt too with 15 grams of protein and 90 calories.

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