Tuesday, September 20, 2011

An inexpensive spa bath...just for you!

Epsom salt and baking soda are both traditional remedies that have been used for generations to improve well-being. Taking a bath with these two natural compounds is said to cleanse and purify the body, leading to a range of health benefits, from relieving joint pain to slowing the aging process. Epsom salt provides the body with magnesium and baking soda neutralizes acids and promotes the elimination of toxins.

The Recipe:
YOU and twenty minutes
1 cup on baking soda
1 cup of epsom salt
20 drops of an essential oil of your choice
Pour the above ingredients into your bath and then begin to fill the tub. Soak and Enjoy!

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