Tuesday, September 11, 2012

Lean, Mean and Green - a tasty breakfast smoothie

1/2 cup of coconut milk
1/2 strawberries
1/2 frozen banana
3 stalks of kale
1 serving of protein powder - I like pea protein (http://www.amazon.com/Now-Foods-Pea-Protein-lbs/dp/B001DB4MFO/ref=sr_1_1?ie=UTF8&qid=1347374762&sr=8-1&keywords=now+pea+protein)
1 TBS chia seeds/hemp seeds OR flax (if using flax seeds grind them in a coffee grinder first)
some honey to taste - depending on how sweet you like it
some water to thin

Blend and enjoy! This morning shake has 28 grams of protein, omega 3's and omega 6's, more than 6 grams of fiber and a cup of raw veggies!!

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