Tuesday, June 22, 2010

Day Two...

Ang here...

Day two; what a day!  Sam had us up most of the night.  He must be teething.  I think I had about 4 hours of sleep last night.  I needed coffee desperately this morning.  I am so grateful for coffee and am glad we didn't give it up!

For the first time I made black beans from scratch.  I soaked them overnight and then cooked them for 4 hours in water and garlic on the stove.  They were delicious.

Jen, our supportive friend, bought us 3 re-usable veggies bags today and told us how she proud she is that we are doing this. Thank you, Jen!!  I have already used them and highly recommend them.  Reusable Produce BagsI am loving this challenge and am so very proud of us!

Monday, June 21, 2010

First Day

Trav here...

I wasn't really prepared to get started today, but we had some apricots, figs, banana and left over veggies and meat from the weekend (all local/organic).  So it wasn't too bad...the milk-free Americano I had made it a little easier.  I went on a little shopping trip to be better prepared for tomorrow, stocked up on some fruit/nuts/etc.

Ang here...

Day one done!  I was pretty satisfied.  However, I did miss bread.  I am thinking about making some tomorrow.  For dinner we had a pork shoulder that cooked in the crock-pot for 8 hours--over soaked brown rice and soaked lentils.  Life is tasty when you take the time...till tomorrow.

Why does something that should be so simple sound so hard?

What do doughnuts and beer have in common?  Those are two things my husband won't be enjoying for the next thirty days!  Since moving to Fairfax nine months ago, we have been absorbing a lot of the alternative cultures and have decided to put some of them into practice.  Basically, focusing on healthy eating and low environmental impact. I went to a local lecture put on by Sally Fallon, author of Nourishing Traditions a cookbook and guide that challenges politically correct nutrition.   This lecture really opened my eyes and got me thinking about our day-to-day food consumption and how that impacts our bodies and our community.  Our family plan is to avoid any processed and packaged foods, consume only local/organic produce and meats, and eat raw dairy (yogurt, milk and cheese) for the next 30 days.  I know half the world already does this....but for most Americans, this is a challenge.  We won't be quite as extreme as No Impact Man, but it should be pretty hard on Trav who likes to have a Friday doughnut and a trip to the pub--and me who enjoys trying new restaurants for our weekly date-night.  We've made a few small concessions; to keep honest and to not torture ourselves too much.  First, we get one cheat item, we both decided that would be coffee...meaning we can get a coffee from Peet's and not feel too guilty about it--but we will bring our own cup and of course our own raw milk!  Second, we can pull out of the bulk bins at the grocery store if it's organic and isn't processed.  Third, make as little waste as possible, but understanding that foods like milk have to some in some sort of package.  Please feel free to join us or just follow our blog.  Input is always appreciated and welcomed!!

Thursday, June 17, 2010

Are You Soaking Your Grains?

There is a lot of information available today around soaking grains before consumption. There is sound research that proves many benifits to doing so. I have recently started soaking my grains and wanted to share what I have learned with you...so far!

Phytic Acid Prevents Digestion

Unfortunately, whole grains contain phytic acid in the bran of the grain which combines with key minerals, especially calcium, magnesium, copper, iron, and zinc and prevents their absorption in the intestinal tract. This makes it more difficult to digest properly. Soaking, fermenting, or sprouting the grain before cooking or baking will neutralize the phytic acid, releasing these nutrients for absorption. This process allows enzymes, lactobacilli and other helpful organisms to not only neutralize the phytic acid, but also to break down complex starches, irritating tannins and difficult-to-digest proteins, including gluten. For many, this may lessen their sensitivity or allergic reactions to particular grains. Everyone will benefit, nevertheless, from the release of nutrients and greater ease of digestion.

How to Soak

1. The first stage of preparation is to soak the whole grain flour in an acid medium and liquid. The basic idea is to soak all the flour with the liquid ingredients and 1 Tbsp of an acid medium per cup of water called for in the recipe.

- If the substance is too dry to mix well (i.e. more flour than can mix evenly with the liquids), you can also add the liquid oil and sweetener (honey, maple syrup or agave) called for in the recipe to the mixture. This will help maintain a moist consistency that is easy to combine with the other ingredients after soaking.

- Acid mediums options include: cultured buttermilk, milk kefir, coconut kefir, water kefir, cultured yogurt, whey, lemon juice or apple cider vinegar. Dairy product acid mediums must be cultured!

- Make sure to use warm filtered water/liquids for soaking. Warm water is necessary for the soaking process to be effective. Warm the water/liquids until they are bath water temperature before adding to the grain/flour.

- Brown rice, buckwheat, and millet do not have as high of phytate content and thus need only be soaked for 7 hours (these are great last minute grains if you forget to soak, won’t be a big problem – also recommend purchasing brown rice pasta for this reason as well)

-All other grains (whole wheat, spelt, kamut, oats, etc) should be soaked from 12-24 hours, with oats have the highest level and best soaked for 24 hours.

2. Leave your grains soaking at room temperature on your counter. Cover tightly with plastic wrap, or with a plate to prevent it from drying out (especially in the case of a dough). After soaking, you add the remaining ingredients, if required, and proceed with recipe!

Information taken from passionatehomemaking.com


I went to see her speak last weekend and she really rocked my world. She is a nutritionist that I recently heard about and am very interested in learning more about her work and am putting some of her suggestions to the test...stay tuned for the results.
Please let me know if you have any questions!

Monday, March 29, 2010

AdventureHere in Japan!






My brother, Adam, embarked on a 10 week "adventure" to Japan in January. He decided to take his AdventureHere t-shirt and do some international marketing for me. Adam, these are priceless!

Monday, February 8, 2010

Calling All Moms and Moms-to-Be!!

NEW CLASSES: AdventureHere will soon be offering BABY BUMP BOOT CAMP and BABY BUGGY BOOT CAMP. Classes are offered in Mill Valley, San Anselmo and Crissy Field.

Why Exercise is Important Throughout Your Pregnancy and After: Women who exercise usually have a better pregnancy, in terms of being more comfortable physically, and healthier for the duration of the pregnancy and afterwards. Often they tolerate the stress and pain of labor better and sometimes they don't require as many meds during labor. Women can also recuperate faster after the birth of their baby. Since exercising releases endorphins, it also helps with emotional stress and potential post partum depression.

To find out how you can sign up for classes email Angela (new mom and personal trainer) at fitness@adventurehere.com or visit us at http://www.adventurehere.com/

Join a Boot Camp Today!!

The new session begins on 2/24 - classes are held at Crissy Field in SF and in Mill Valley at varring locations...

Coming Soon: San Anselmo Boot Camps, Baby Bump Boot Camps & Baby Buggy Boot Camps!!

Email fitness@adventurehere.com to sign up now! For more information visit http://www.adventurehere.com/

Space is limited, secure your spot today!

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