A recent study in Public Health Nutrition found that people consume fewer fruits and vegetables during the colder months. Let the produce that is naturally in season be your secret weapon to keeping the pounds off!! So, what's in season during the fall and winter months? Broccoli, carrots, kale, oranges, spinach, sweet potatoes, swiss chard and winter squash are among the many. When you're out shopping remember to buy fruits and veggies that are dark green and orange.
Get tasty recipes for the above fruits and veggies at http://www.womenshealthmag.com/nutrition
Above information gathered from Women's Health Magazine - November 2008
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